Portabella mushrooms are wonderful large, earthy-flavored flat mushrooms that are perfect for sandwiches. Look for ones with firm, fresh-looking caps.
(Calorie Smart, Fast)
Portabella Muffuletta Sandwiches
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 9
Ingredients
Olive Salad
- 1/4 cup chopped celery
- 3 tablespoons chopped pimiento-stuffed green olives
- 1 tablespoon reduced-fat mayonnaise or salad dressing
Sandwiches
- 6 oz portabella mushrooms, cut into 1/2-inch-thick slices
- 1 to 2 teaspoons olive or vegetable oil
- 1/8 teaspoon garlic powder
- 2 French rolls (6 inch), split
- 2 slices (3/4 oz each) provolone or mozzarella cheese
- 1/2 medium tomato, thinly sliced
Instructions
-
Step1In small bowl, mix olive salad ingredients; set aside.
-
Step2Spray broiler pan with cooking spray. Place mushroom slices on pan. In small bowl, mix oil and garlic powder. Brush half of oil mixture on mushrooms. Broil 4 to 6 inches from heat 5 to 6 minutes or until mushrooms are tender, turning and brushing with remaining oil mixture halfway through cooking. Remove mushrooms from pan.
-
Step3Place rolls, cut side up, on broiler pan. Broil 4 to 6 inches from heat 30 to 60 seconds or until golden brown. Place cheese on roll bottoms. Top with mushrooms, olive salad and tomato slices. Cover with roll tops.
Nutrition
330
Calories
16g
Total Fat
13g
Protein
33g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 330
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 780mg
- 33%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 7g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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