56% less total fat • 50% less cholesterol than the original recipe. It’s easy to put your own spin on these lightened-up party bites. Try spinach or tomato wraps, use chopped fresh red sweet pepper in place of the roasted peppers, or throw in some shredded carrot or zucchini.
Pepper Pinwheels
- Prep Time 30 min
- Total 2 hr 30 min
- Servings 24
- Ingredients 9
Ingredients
- 1/2 of a package (8 oz) fat-free cream cheese, softened
- 4 ounces soft goat cheese (chèvre)
- 1 tablespoon fat-free milk
- 2 cloves garlic, minced
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup purchased roasted red sweet peppers, drained and finely chopped
- 1/4 cup snipped fresh basil
- 8 8-inch whole wheat or plain flour tortillas
- 2 cups packed fresh spinach leaves
Instructions
-
Step1For filling: In a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic, and black pepper; beat until smooth. Stir in red peppers and basil.
-
Step2To assemble pinwheels, divide filling among tortillas and spread to within 1/2 inch of edges. Arrange spinach leaves over filling to cover. Carefully roll up tortillas tightly. Cover and chill pinwheels for 2 to 24 hours.
-
Step3To tote, place pinwheels in an insulated container with ice packs. To serve, use a sharp knife to cut each pinwheel crosswise into six pieces (48 pieces total).
Nutrition
60
Calories
2g
Total Fat
4g
Protein
6g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 2 Pinwheels
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 0%
- Sodium
- 160mg
- 0%
- Total Carbohydrate
- 6g
- 0%
- Dietary Fiber
- 4g
- 0%
- Sugars
- 1g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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