Enjoy these flour tortillas loaded with creamy peanut butter, honey and dressed with jelly for a sweet sandwich recipe that’s ready in just 10 minutes – perfect for a packed lunch idea!
Peanut Butter and Jelly Squeeze Tortilla
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 4
Ingredients
- 1/4 cup creamy peanut butter
- 2 tablespoons honey
- 3 tablespoons jelly or preserves
- 4 (7 to 8-inch) flour tortillas
Instructions
-
Step1To prepare the plastic bags so filling can be squeezed onto tortillas cut 1/4-inch piece from bottom corner of each of 4 resealable snack-sized plastic bags. Fold up the cut corner 2 times to seal; secure with small piece of cellophane tape.
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Step2In small bowl, combine peanut butter and honey; mix well. Divide peanut butter mixture evenly into 2 of the cut-and-folded bags; seal bags. Divide jelly evenly into remaining 2 bags; seal bags. Wrap 2 tortillas in plastic wrap; repeat with remaining 2 tortillas.
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Step3In 2 lunch bags, pack wrapped tortillas and filled plastic bags. Store at room temperature.
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Step4At lunch time, remove tape from bags of peanut butter mixture and jelly. Squeeze onto tortillas; fold or roll up.
Nutrition
560
Calories
21g
Total Fat
14g
Protein
79g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 560
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 0mg
- 0%
- Sodium
- 470mg
- 20%
- Total Carbohydrate
- 79g
- 26%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 34g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 16%
- 16%
Exchanges:
5 1/2 Starch; 5 1/2 Other Carbohydrate; 1 High-Fat Meat; 2 1/2 Fat;
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