Peachy Chai Smoothies

Name: Peachy Chai Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 fresh peaches, peeled, sliced; 2 containers (6 oz each) Yoplait® Thick 'n Creamy® vanilla low-fat yogurt; 1/3 cup chai tea latte mix (from 10-oz package); 1/2 cup milk; Ground nutmeg, if desired

(1)

0 Questions

Write a Review
Ask a Question

Betty Crocker Kitchens

Updated Sep 7, 2010

Peachy Chai Smoothies

(1)

0 Questions

Write a Review
Ask a Question

Prep Time 10 min
Total 10 min
Servings 3
Ingredients 5

Pin
Keep Screen On

Ingredients

2 fresh peaches, peeled, sliced
2 containers (6 oz each) Yoplait® Thick 'n Creamy® vanilla low-fat yogurt
1/3 cup chai tea latte mix (from 10-oz package)
1/2 cup milk
Ground nutmeg, if desired

Instructions

Step
1

In blender or food processor, place all ingredients except nutmeg.
Step
2

Cover and blend on high speed about 1 minute or until smooth and creamy. Sprinkle individual servings with a dash of nutmeg.

Nutrition

230 Calories

3 1/2g Total Fat

9g Protein

43g Total Carbohydrate

37g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 190mg; 8%

Potassium: 410mg; 12%

Total Carbohydrate: 43g; 14%

Dietary Fiber: 2g; 9%

Sugars: 37g

Protein: 9g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 8%; 8%

Calcium: 25%; 25%

Iron: 0%; 0%

Exchanges:

1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;