Peach yogurt and fresh mango make this cereal smoothie fresh and delicious!
Peach-Mango and Cereal Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 6
Ingredients
- 1 container (6 oz) Yoplait® Original yogurt harvest peach or pineapple
- 1/2 cup Whole Grain Total™ cereal
- 1 1/2 cups fresh or frozen sliced peaches or mango chunks
- 1 cup fat-free (skim) milk
- 1/2 cup ice, if desired
- Peach slices, additional mango chunks, and additional cereal, if desired
Instructions
-
Step1In blender, place first 5 ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2To serve, wet the rims of 2 glasses with a pineapple slice, and divide smoothie between glasses. Garnish with mango chunks and whole pieces of cereal on rim of each glass. Serve immediately.
Nutrition
240
Calories
1 1/2g
Total Fat
8g
Protein
48g
Total Carbohydrate
38g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 140mg
- 6%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 38g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 110%
- 110%
- Calcium
- 60%
- 60%
- Iron
- 35%
- 35%
Exchanges:
0 Starch; 1 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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