Switch up your classic refried bean dip with a cannellini bean dip that's sure to please! Creamy, savory and extra flavorful, our Parmesan-White Bean Dip recipe is all set to become your go-to appetizer or snack. You'll love how quickly it comes together—and the fact that it makes enough for everyone!
Parmesan-White Bean Dip
- Prep Time 15 min
- Total 15 min
- Servings 28
- Ingredients 8
Ingredients
- 1 tablespoon olive or canola oil
- 2 cloves garlic, finely chopped
- 2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
- 1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
- 1/3 to 1/2 cup Progresso™ chicken broth (from 32-oz carton) or white wine
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
- 1 cup shredded Parmesan cheese (3 3/4 oz)
- 7 dozen carrot sticks, if desired
Make With
Progresso Broth
Instructions
-
Step1In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
-
Step2Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
Nutrition
60
Calories
1 1/2g
Total Fat
3g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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