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Parmesan-Crusted Fish

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist.

Parmesan-Crusted Fish

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 lb halibut, cod, haddock or other firm-texture fish fillets (about 3/4 inch thick), cut into 4 serving pieces
  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 teaspoon finely grated lemon peel
  • 1/8 teaspoon pepper
  • 2 tablespoons Italian style dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • Lemon wedges, if desired

Instructions

  • Step 
    1
    Heat oven to 450° F. Line 15 x 10 x 1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
  • Step 
    2
    In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
  • Step 
    3
    Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition

150 Calories
5g Total Fat
23g Protein
3g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
260mg
11%
Potassium
310mg
9%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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