Soaking Nature Valley™ toasted oats muesli in kefir adds extra protein for a breakfast that will last until lunchtime.
Overnight Peach Blueberry Muesli
- Prep Time 5 min
- Total 5 hr 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1/2 cup Nature Valley™ toasted oats muesli blueberry
- 1/2 cup vanilla kefir
- 1/2 fresh peach or nectarine, sliced
- 1 teaspoon honey
Instructions
-
Step1In small bowl, mix muesli and kefir. Cover and refrigerate at least 5 hours but no longer than 10 hours.
-
Step2Top with peaches and a drizzle of honey just before serving.
Nutrition
370
Calories
11g
Total Fat
10g
Protein
55g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 190mg
- 8%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 17g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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