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Ingredients
-
1
tablespoon olive oil
-
1
lb boneless skinless chicken breasts, cut into bite-size pieces (16 oz)
-
1
teaspoon lemon pepper
-
1/2
teaspoon salt
-
1/4
teaspoon black pepper
-
1
tablespoon finely chopped garlic
-
1
carton (32 oz) Progresso™ chicken broth
-
8
oz spaghetti pasta, broken in half (from 16-oz box)
-
1/2
cup shredded Parmesan cheese
-
2
tablespoons butter
-
1
tablespoon lemon juice and 2 teaspoons grated lemon peel from 1 large lemon
-
2
bags (5 oz each) baby spinach
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Make With
Progresso Broth
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-
In 5- to 6-quart Dutch oven, heat olive oil over medium-high heat. Season chicken with lemon pepper, salt and black pepper. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink. Remove chicken to plate; cover and keep warm.
-
Add garlic to Dutch oven; cook 30 to 60 seconds, stirring constantly, until fragrant and lightly browned. Add chicken broth and spaghetti; heat to boiling. Reduce heat to medium; simmer uncovered 13 to 15 minutes, stirring occasionally, until most of liquid is absorbed and pasta is al dente.
-
Stir in 1/4 cup of the Parmesan, the butter, lemon juice, lemon peel and cooked chicken. Remove from heat. Gradually add spinach; stir just until starting to wilt. Let stand 5 minutes before serving. Serve warm with remaining 1/4 cup shredded Parmesan cheese.
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370
Calories
12g
Total Fat
28g
Protein
37g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 1040mg
- 43%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 2g
- Protein
- 28g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"One-Pot Lemon-Pepper Chicken Pasta","introduction":"What\u0027s better than lemon-pepper chicken pasta? A recipe for One-Pot Lemon-Pepper Chicken Pasta of course! Full of spaghetti, fresh baby spinach and lemon-pepper seasoned chicken, this recipe has bright flavors that are welcome any time of the year. Make it with Progresso™ Chicken Broth and garnish with Parmesan cheese for a full and hearty dinner with little cleanup.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/OVmWGRifGkmBfUwOg07RxQ_webp_base.webp?v=7782f95d\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/OVmWGRifGkmBfUwOg07RxQ_webp_base.webp?v=7782f95d\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/OVmWGRifGkmBfUwOg07RxQ_webp_base.webp?v=7782f95d\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"One-Pot Lemon-Pepper Chicken Pasta"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Dec 22, 2020"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"1","description":"lb boneless skinless chicken breasts, cut into bite-size pieces (16 oz)"},{"quantity":"1","description":"teaspoon lemon pepper"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"teaspoon black pepper"},{"quantity":"1","description":"tablespoon finely chopped garlic"},{"quantity":"1","description":"carton (32 oz) Progresso™ chicken broth"},{"quantity":"8","description":"oz spaghetti pasta, broken in half (from 16-oz box)"},{"quantity":"1/2","description":"cup shredded Parmesan cheese"},{"quantity":"2","description":"tablespoons butter"},{"quantity":"1","description":"tablespoon lemon juice and 2 teaspoons grated lemon peel from 1 large lemon"},{"quantity":"2","description":"bags (5 oz each) baby spinach"}]}],"steps":[{"description":"In 5- to 6-quart Dutch oven, heat olive oil over medium-high heat. Season chicken with lemon pepper, salt and black pepper. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink. Remove chicken to plate; cover and keep warm. "},{"description":"Add garlic to Dutch oven; cook 30 to 60 seconds, stirring constantly, until fragrant and lightly browned. Add chicken broth and spaghetti; heat to boiling. Reduce heat to medium; simmer uncovered 13 to 15 minutes, stirring occasionally, until most of liquid is absorbed and pasta is al dente. "},{"description":"Stir in 1/4 cup of the Parmesan, the butter, lemon juice, lemon peel and cooked chicken. Remove from heat. Gradually add spinach; stir just until starting to wilt. Let stand 5 minutes before serving. Serve warm with remaining 1/4 cup shredded Parmesan cheese."}],"tips":[{"title":"","description":"Due to the bulkiness of the spinach, it’s helpful to add it to pasta in small batches. ","category":"Techniques"},{"title":"","description":"If you prefer more peppery flavor, increase black pepper from 1/4 teaspoon to 1/2 teaspoon.","category":"Serving Suggestions/Menu"},{"title":"","description":"Kitchen Tested - 9/2017.","category":"Kitchen Tested"},{"title":"","description":"Pesto is another great flavor to change up an ordinary chicken and pasta dish. 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