Nutty Whole-Grain Silver Dollar Pancakes

Name: Nutty Whole-Grain Silver Dollar Pancakes
Prep time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 3/4 cup Wheaties™ cereal, slightly crushed (1/2 cup); 1/4 cup raisins; 1/4 cup dry-roasted sunflower nuts; 2 cups Original Bisquick™ mix; 1 1/2 cups Wheaties™ cereal, crushed (3/4 cup); 1 1/4 cups milk; 2 eggs; 1/3 cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor); 3/4 cup honey

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By Betty Crocker Kitchens

Updated Dec 7, 2007

Nutty Whole-Grain Silver Dollar Pancakes

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Prep Time 25 min
Total 25 min
Servings 6
Ingredients 9

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Ingredients

3/4 cup Wheaties™ cereal, slightly crushed (1/2 cup)
1/4 cup raisins
1/4 cup dry-roasted sunflower nuts
2 cups Original Bisquick™ mix
1 1/2 cups Wheaties™ cereal, crushed (3/4 cup)
1 1/4 cups milk
2 eggs
1/3 cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor)
3/4 cup honey

Make With

Bisquick

Instructions

Step
1

In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
Step
2

Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
Step
3

For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
Step
4

For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture. Drizzle 2 tablespoons honey over all.

Nutrition

450 Calories

12g Total Fat

10g Protein

79g Total Carbohydrate

48g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 450

Calories from Fat: 100

Total Fat: 12g; 18%

Saturated Fat: 3g; 14%

Trans Fat: 1g

Cholesterol: 75mg; 25%

Sodium: 750mg; 31%

Potassium: 320mg; 9%

Total Carbohydrate: 79g; 26%

Dietary Fiber: 2g; 10%

Sugars: 48g

Protein: 10g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 2%; 2%

Calcium: 15%; 15%

Iron: 30%; 30%

Exchanges:

3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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