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Nutty Whole-Grain Silver Dollar Pancakes

Betty Crocker Kitchens
Updated Dec 7, 2007
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Bake up some hearty Bisquick® pancakes with whole-grain Wheaties® cereal, raisins and sunflower nuts.

Nutty Whole-Grain Silver Dollar Pancakes

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 3/4 cup Wheaties™ cereal, slightly crushed (1/2 cup)
  • 1/4 cup raisins
  • 1/4 cup dry-roasted sunflower nuts
  • 2 cups Original Bisquick™ mix
  • 1 1/2 cups Wheaties™ cereal, crushed (3/4 cup)
  • 1 1/4 cups milk
  • 2 eggs
  • 1/3 cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor)
  • 3/4 cup honey

Instructions

  • Step 
    1
    In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
  • Step 
    2
    Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
  • Step 
    3
    For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  • Step 
    4
    For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture. Drizzle 2 tablespoons honey over all.

Nutrition

450 Calories
12g Total Fat
10g Protein
79g Total Carbohydrate
48g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
3g
14%
Trans Fat
1g
Cholesterol
75mg
25%
Sodium
750mg
31%
Potassium
320mg
9%
Total Carbohydrate
79g
26%
Dietary Fiber
2g
10%
Sugars
48g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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