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Nutritious Gluten-Free Green Smoothie

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This delicious smoothie is just the ticket to start your day!

Nutritious Gluten-Free Green Smoothie

  • Prep Time 10 min
  • Total 10 min
  • Servings 3
  • Ingredients 9
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Ingredients

  • 2 cups coconut water, refrigerated
  • 2 handfuls baby spinach leaves (3 cups)
  • 3 celery stalks, chopped (1 cup)
  • 1 Granny Smith apple, cored, seeded and chopped
  • 1 medium banana (frozen)
  • 1/2 lemon, peeled and seeded
  • 1/2 cup fresh parsley leaves
  • 1 avocado, pitted and peeled
  • 1-inch piece gingerroot, peeled and chopped

Instructions

  • Step 
    1
    Place all ingredients in blender.
  • Step 
    2
    Cover; blend on medium-high speed until very smooth. Serve immediately, or refrigerate until serving time.
  • Step 
    3
    Pour into 3 glasses to serve.

Nutrition

210 Calories
8g Total Fat
4g Protein
31g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
1160mg
33%
Total Carbohydrate
31g
10%
Dietary Fiber
9g
37%
Sugars
17g
Protein
4g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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