Enjoy tasty nachos made using beans and tortilla chips that are ready in 20 minutes – perfect for Mexican snacks.
Nachos in a Bag
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 can (15 to 16 oz) pinto beans, rinsed, drained
- 2 teaspoons reduced-sodium taco seasoning mix (from 1.25-oz package)
- 1/4 cup thick-and-chunky salsa
- 4 cups (4 oz) bite-size tortilla chips (about 80 chips)
- 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
- 1 small tomato, chopped (1/2 cup)
- 1/4 cup fat-free sour cream
- 4 medium green onions, sliced (1/4 cup)
Instructions
-
Step1In 1-quart saucepan, mix beans, taco seasoning mix and salsa. Heat over medium heat 6 to 8 minutes, stirring occasionally, until bubbly.
-
Step2Place 1 cup of the chips in each of four 1-quart plastic food-storage bags. Squeeze bag to crush chips slightly.
-
Step3Top chips with bean mixture. Divide remaining ingredients evenly among bags.
Nutrition
310
Calories
9g
Total Fat
15g
Protein
50g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 640mg
- 27%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 10g
- 41%
- Sugars
- 4g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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