Mixed-Berry Cream Parfaits

Name: Mixed-Berry Cream Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3/4 cup fresh blueberries; 3/4 cup fresh blackberries; 3/4 cup fresh raspberries; 2 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container); 2 Nature Valley™ roasted almond crunchy granola bars (1 pouch from 8.9-oz box)

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By Betty Crocker Kitchens

Updated Dec 15, 2010

Mixed-Berry Cream Parfaits

(3)

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 5

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Ingredients

3/4 cup fresh blueberries
3/4 cup fresh blackberries
3/4 cup fresh raspberries
2 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
2 Nature Valley™ roasted almond crunchy granola bars (1 pouch from 8.9-oz box)

Instructions

Step
1

Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
Step
2

While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.

Nutrition

200 Calories

3g Total Fat

5g Protein

37g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 95mg; 4%

Potassium: 240mg; 7%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 4g; 16%

Sugars: 23g

Protein: 5g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 25%; 25%

Calcium: 10%; 10%

Iron: 4%; 4%

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.