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Mexican Bean Wraps

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By Betty Crocker Kitchens
Updated Oct 24, 2023
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Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

Mexican Bean Wraps

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 can (16 oz) Old El Paso™ Traditional Refried Beans
  • 1/2 cup thick & chunky salsa
  • 1/2 teaspoon chili powder
  • 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 1 cup shredded lettuce
  • 1/2 cup shredded Monterey Jack cheese (2 oz)
  • Quartered cherry tomatoes, if desired

Instructions

  • Step 
    1
    In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Step 
    2
    Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Nutrition

250 Calories
8g Total Fat
9g Protein
34g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
250
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
16%
Trans Fat
1g
Cholesterol
15mg
5%
Sodium
730mg
31%
Potassium
230mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
17%
Sugars
1g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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