Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.
Mexican Bean Wraps
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 7
Ingredients
- 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 1/2 cup thick & chunky salsa
- 1/2 teaspoon chili powder
- 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 1 cup shredded lettuce
- 1/2 cup shredded Monterey Jack cheese (2 oz)
- Quartered cherry tomatoes, if desired
Instructions
-
Step1In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
-
Step2Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.
Nutrition
250
Calories
8g
Total Fat
9g
Protein
34g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 1g
- Cholesterol
- 15mg
- 5%
- Sodium
- 730mg
- 31%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 1g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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