Skip the baking with this easy, no-fail fruity dessert soufflé.
Merry Berry Frozen Soufflé
- Prep Time 15 min
- Total 8 hr 45 min
- Servings 6
- Ingredients 10
Ingredients
Soufflé
- 4 egg whites
- 1/4 teaspoon salt
- 1/3 cup water
- 3/4 cup sugar
- 1 can (16 oz) whole berry cranberry sauce
- 2 cups frozen whipped topping, thawed
Candied Cranberries
- 1/2 cup water
- 3/4 cup sugar
- 1/2 cup fresh cranberries
Garnish, if desired
- Fresh mint leaves
Instructions
-
Step1In large bowl, beat egg whites and salt with electric mixer on high speed until soft peaks form; set aside. In 1-quart saucepan, heat 1/3 cup water and 3/4 cup sugar to boiling over medium-high heat, stirring frequently, until sugar is dissolved. Cook over medium heat to 245°F on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a firm ball.
-
Step2Slowly beat sugar mixture into egg whites on low speed. Beat on medium speed about 8 minutes or until mixture cools to room temperature.
-
Step3Fold cranberry sauce and whipped topping into egg white mixture. Spoon into 6 individual soufflé dishes, about 1 1/4 cups each; smooth tops. Cover with plastic wrap; freeze at least 8 hours but no longer than 24 hours.
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Step4Line cookie sheet with waxed paper. In 1-quart saucepan, heat 1/2 cup water and 1/2 cup of the sugar to boiling over medium-high heat, stirring frequently, until sugar is dissolved. Cook over medium-high heat to 234°F on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a soft ball that flattens when removed from water. Remove from heat; stir in cranberries. Let stand about 2 minutes or until cranberries are softened. Remove cranberries with slotted spoon to cookie sheet. Place remaining 1/4 cup sugar on plate; roll cranberries in sugar to coat. (Cranberries can be prepared up to 6 hours before using; keep refrigerated.)
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Step5Let soufflé stand at room temperature 30 minutes before serving. Garnish with candied cranberries and mint leaves.
Nutrition
400
Calories
4 1/2g
Total Fat
3g
Protein
87g
Total Carbohydrate
82g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 87g
- 29%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 82g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 5 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
6Tips from the Betty Crocker Kitchens
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