Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.
Mediterranean Chicken Sandwiches
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 10
Ingredients
Dressing
- 3 tablespoons reduced-fat mayonnaise or salad dressing
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon dry ground mustard
- 1/4 teaspoon dried basil leaves
- 1 small clove garlic, minced
Sandwiches
- 8 slices multigrain bread
- 1 cup fresh spinach leaves
- 1 package (6 oz) sliced cooked chicken breast
- 1/2 medium cucumber, cut into 20 thin slices
- 4 thin slices red onion
Instructions
-
Step1In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
-
Step2Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition
240
Calories
8g
Total Fat
19g
Protein
27g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 240
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 390mg
- 16%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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