Vermont is a leading producer of maple syrup in the U.S. Honey Nut Chex™ cereal adds a nutty flavor to this maple-flavored mix.
Maple Roasted Chex™ Party Mix
- Prep Time 15 min
- Total 20 min
- Servings 16
- Ingredients 6
Ingredients
- 6 cups Honey Nut Chex™ cereal
- 1 cup roasted salted almonds
- 1 cup dried cranberries
- 1/4 cup light corn syrup
- 1/4 cup dark maple syrup
- 1/2 teaspoon imitation maple flavor
Instructions
-
Step1In large microwavable bowl, mix cereal, almonds and cranberries.
-
Step2In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring. Pour over cereal mixture, stirring until evenly coated.
-
Step3Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.
Nutrition
170
Calories
5g
Total Fat
2g
Protein
30g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 15g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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