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Maple Roasted Chex Mix

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By Betty Crocker Kitchens
Updated Oct 23, 2012
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Vermont is a leading producer of maple syrup in the U.S. Honey Nut Chex cereal adds a nutty flavor to this maple-flavored mix.

Maple Roasted Chex Mix

  • Prep Time 15 min
  • Total 20 min
  • Servings 16
  • Ingredients 6
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Ingredients

  • 6 cups Honey Nut Chex™ cereal
  • 1 cup roasted salted almonds
  • 1 cup dried cranberries
  • 1/4 cup light corn syrup
  • 1/4 cup dark maple syrup
  • 1/2 teaspoon imitation maple flavor

Instructions

  • Step 
    1
    In large microwavable bowl, mix cereal, almonds and cranberries.
  • Step 
    2
    In 4-cup glass measuring cup, mix corn syrup and maple syrup. Microwave uncovered on High about 1 minute or until boiling; stir in maple flavoring. Pour over cereal mixture, stirring until evenly coated.
  • Step 
    3
    Microwave uncovered on High 3 to 4 minutes or until cereal begins to brown. Spread on waxed paper. Cool. Break into bite-size pieces. Store in airtight container.

Nutrition

170 Calories
5g Total Fat
2g Protein
30g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
90mg
3%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
7%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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