A perfect snack, or crowd-pleasing appetizer, these mai tai chicken skewers are three bites of pure deliciousness.
Mai Tai Chicken Skewers
- Prep Time 40 min
- Total 40 min
- Servings 10
- Ingredients 12
Ingredients
- 10 bamboo skewers (6 inch)
- 2 large boneless skinless chicken breasts (about 10 oz)
- 7 green onions
- 1/3 cup light corn syrup
- 1 tablespoon dark rum
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon grated lime peel
- 1 tablespoon fresh lime juice
- 1/2 teaspoon almond extract
- 10 chunks (1 1/2 inch) fresh pineapple (about 1 1/2 cups)
- 10 maraschino cherries with stems
- 1/3 cup flaked coconut, toasted
Instructions
-
Step1Soak skewers in water at least 30 minutes to prevent burning. Spray grill rack with cooking spray. Heat gas or charcoal grill.
-
Step2Cut each chicken breast in half lengthwise, then cut crosswise to make 10 (about 1-inch) pieces. Cut onions into 20 (about 2-inch) pieces. In small bowl, mix corn syrup, rum, lemon juice, lime peel, lime juice and almond extract. Reserve 3 tablespoons.
-
Step3On each skewer, alternately thread 2 chicken pieces, 2 onion pieces and 1 pineapple chunk. Brush kabobs with about half of the remaining sauce.
-
Step4Place kabobs on grill over medium heat. Cover grill; cook 7 to 10 minutes, turning and brushing with remaining sauce after 5 minutes, or until chicken is no longer pink in center. Place kabobs on serving platter. Thread end of each skewer with cherry. Spoon reserved 3 tablespoons sauce evenly over kabobs; sprinkle with coconut.
Nutrition
110
Calories
2g
Total Fat
6g
Protein
15g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 6%
- Sodium
- 30mg
- 1%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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