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Lomo Saltado

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By Betty Crocker Kitchens
Updated Sep 17, 2012
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Looking for a wonderful dinner? Then check out this Peruvian-style vegetable and beef stir-fry that’s served over rice.

Lomo Saltado

  • Prep Time 40 min
  • Total 40 min
  • Servings 10
  • Ingredients 10
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Ingredients

  • 4 medium baking potatoes (about 1 lb)
  • 1 tablespoon vegetable oil, plus additional as needed
  • 1 1/2 lb thinly sliced beef sirloin steak
  • 1 large red onion, halved, thinly sliced
  • 4 plum (Roma) tomatoes, cut into thin wedges
  • 1 tablespoon soy sauce
  • 1 teaspoon red wine vinegar
  • Salt and pepper to taste
  • 2 medium green onions, cut into small matchstick pieces
  • 10 cups hot cooked white rice

Instructions

  • Step 
    1
    Peel potatoes; cut into 2x1/4-inch sticks. In 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Cook potatoes in oil 5 to 8 minutes, tossing frequently, until tender and golden brown. Remove from skillet; keep warm.
  • Step 
    2
    In same skillet, heat about 1 teaspoon oil over medium-high heat. Working in small batches, cook beef in oil about 1 minute or just until cooked. Continue cooking beef in small batches, using 1 teaspoon oil per batch. Remove beef from skillet; keep warm.
  • Step 
    3
    Add red onion to skillet; cook and stir about 2 minutes or until tender. Stir in beef, tomatoes, soy sauce, vinegar and salt and pepper. Cook and toss mixture over medium heat about 1 minute or until hot.
  • Step 
    4
    Spoon beef mixture onto large serving platter; top with cooked potatoes. Garnish with green onions. Serve over rice.

Nutrition

340 Calories
4 1/2g Total Fat
23g Protein
53g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
130mg
5%
Potassium
410mg
12%
Total Carbohydrate
53g
18%
Dietary Fiber
1g
6%
Sugars
2g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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