Enjoy these juicy boiled lobsters - perfect when you want dinner to be ready in just 25 minutes!
Lobster Newburg
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 9
Ingredients
- 1/4 cup butter or margarine
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 2 cups milk
- 2 cups cut-up cooked lobster
- 2 tablespoons dry sherry or apple juice
- 6 cups hot cooked rice
Instructions
-
Step1In 3-quart saucepan, melt butter over medium heat. Stir in flour, salt, mustard and pepper. Cook, stirring constantly, until smooth and bubbly; remove from heat.
-
Step2Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in lobster and sherry; heat through. Serve over rice.
Nutrition
370
Calories
10g
Total Fat
17g
Protein
52g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 1/2g
- Cholesterol
- 60mg
- 21%
- Sodium
- 470mg
- 20%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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