You’ve gotta have a breakfast before game day! These Old El Paso™ Soft Tortilla Bowls are stuffed with eggs, beans and all your favorite Tex-Mex toppings for an unbeatable breakfast that will keep you full all morning long.
Loaded Game Day Breakfast Tacos
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 11
Ingredients
Tacos
- 6 eggs
- 1/4 cup half-and-half
- 1/4 teaspoon salt
- 2 teaspoons butter
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 4 medium green onions, sliced (1/2 cup)
- 6 tortilla bowls from 1 package (6.7 oz) Old El Paso™ Flour Soft Tortilla Bowls (8 Count)
Toppings
- 1 cup shredded Cheddar cheese (4 oz)
- 1/3 cup thick & chunky salsa
- 1 avocado, pitted, peeled and diced
- 1/3 cup sour cream
Instructions
-
Step1In large bowl, beat eggs with whisk. Add half-and-half and salt; beat well. In 10-inch nonstick skillet, melt butter over medium heat. Add egg mixture; cook about 7 minutes, scraping cooked eggs up from bottom of skillet occasionally, until mixture is firm but still moist. Gently fold in beans and green onions, stirring to combine.
-
Step2Heat tortillas as directed on package. Divide egg mixture evenly among tortillas. Top with Toppings. If desired, garnish with dark green tops of green onions.
Nutrition
430
Calories
23g
Total Fat
19g
Protein
36g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Taco
- Calories
- 430
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 10g
- 51%
- Trans Fat
- 0g
- Cholesterol
- 220mg
- 73%
- Sodium
- 560mg
- 23%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 9g
- 37%
- Sugars
- 2g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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