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Loaded Game Day Breakfast Tacos

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By Betty Crocker Kitchens
Updated Dec 19, 2023
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You’ve gotta have a breakfast before game day! These Old El Paso™ Soft Tortilla Bowls are stuffed with eggs, beans and all your favorite Tex-Mex toppings for an unbeatable breakfast that will keep you full all morning long.

Loaded Game Day Breakfast Tacos

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 11
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Ingredients

Tacos

  • 6 eggs
  • 1/4 cup half-and-half
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 4 medium green onions, sliced (1/2 cup)
  • 6 tortilla bowls from 1 package (6.7 oz) Old El Paso™ Flour Soft Tortilla Bowls (8 Count)

Toppings

  • 1 cup shredded Cheddar cheese (4 oz)
  • 1/3 cup thick & chunky salsa
  • 1 avocado, pitted, peeled and diced
  • 1/3 cup sour cream

Instructions

  • Step 
    1
    In large bowl, beat eggs with whisk. Add half-and-half and salt; beat well. In 10-inch nonstick skillet, melt butter over medium heat. Add egg mixture; cook about 7 minutes, scraping cooked eggs up from bottom of skillet occasionally, until mixture is firm but still moist. Gently fold in beans and green onions, stirring to combine.
  • Step 
    2
    Heat tortillas as directed on package. Divide egg mixture evenly among tortillas. Top with Toppings. If desired, garnish with dark green tops of green onions.

Nutrition

430 Calories
23g Total Fat
19g Protein
36g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Taco
Calories
430
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
10g
51%
Trans Fat
0g
Cholesterol
220mg
73%
Sodium
560mg
23%
Potassium
530mg
15%
Total Carbohydrate
36g
12%
Dietary Fiber
9g
37%
Sugars
2g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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