Starting with a seasoned rice mix, this creamy soup for six can be ready to ladle in 20 minutes.
Light Chicken-Wild Rice Soup
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 4 slices bacon
- 3 boneless skinless chicken breast halves, cut into 3/4-inch pieces
- 1 box (6.2 oz) quick-cooking long-grain and wild rice mix (with seasoning packet)
- 2 cans (14 oz each) fat-free chicken broth with 33% less sodium
- 4 cups fat-free (skim) milk
- 3/4 cup all-purpose flour
- 1 1/2 teaspoons diced pimientos
- 1 tablespoon dry sherry, if desired
Instructions
-
Step1Cook bacon until crisp. Drain on paper towel; crumble and set aside.
-
Step2In nonstick Dutch oven or 4-quart saucepan, mix chicken, rice with contents of seasoning packet and broth. Heat to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes or until rice is tender.
-
Step3In small jar with tight-fitting lid, shake 1 cup of the milk and the flour until well blended.
-
Step4Add flour mixture, remaining 3 cups milk, the bacon, pimientos and sherry to rice mixture; cook over medium heat, stirring constantly, until soup is bubbly and thickened and chicken is no longer pink in center. If desired, season to taste with salt and pepper.
Nutrition
260
Calories
5g
Total Fat
26g
Protein
28g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 260
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 45mg
- 15%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1/2 Skim Milk; 2 1/2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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