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Lemony Turkey Primavera Skillet

Betty Crocker Kitchens
Updated Sep 20, 2016
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Hurrah for a turkey, pasta and 4-veggie combo that goes from cooktop to dinner table in less than 30 minutes!

Lemony Turkey Primavera Skillet

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 1/2 cups (5 oz) uncooked bow tie pasta (farfalle)
  • 1/2 lb fresh asparagus spears, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
  • 1 1/3 cups (6 oz) fresh baby carrots, halved lengthwise
  • 1 cup chicken broth
  • 4 teaspoons cornstarch
  • 1/2 teaspoon garlic-pepper blend
  • 1 lb fresh turkey breast slices, cut into thin bite-sized strips
  • 1 cup fresh whole mushrooms, quartered
  • 1 can (14 oz) whole baby corn, drained, rinsed
  • 1 teaspoon grated lemon peel

Instructions

  • Step 
    1
    In Dutch oven or large saucepan, cook pasta to desired doneness as directed on package, adding asparagus and carrots during last 2 to 4 minutes of cooking time. Cook until asparagus is crisp-tender. Drain.
  • Step 
    2
    Meanwhile, in small bowl, combine broth, cornstarch and garlic-pepper blend; mix well. Set aside.
  • Step 
    3
    Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add turkey and mushrooms; cook 3 to 5 minutes or until turkey is lightly browned and no longer pink, stirring frequently.
  • Step 
    4
    Add broth mixture; cook and stir just until mixture begins to thicken. Add cooked pasta and vegetables, corn and lemon peel; cook and stir until thoroughly heated. If desired, season with salt and pepper to taste.

Nutrition

260 Calories
2g Total Fat
24g Protein
37g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
260
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
460mg
19%
Potassium
440mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
15%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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