Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.
Lemon Pepper Baked Orange Roughy
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 2 tablespoons butter or margarine
- 2/3 cup Original Bisquick™ Baking Mix
- 1/4 cup yellow cornmeal
- 1/2 teaspoon lemon pepper seasoning salt
- 1/2 teaspoon salt
- 1 egg
- 2 tablespoons water
- 1 pound orange roughy fillet
Instructions
-
Step1Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
-
Step2Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
-
Step3Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
Nutrition
235
Calories
10 g
Total Fat
22 g
Protein
15 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 235
- Calories from Fat
- 90
- Total Fat
- 10 g
- Saturated Fat
- 5 g
- Cholesterol
- 110 mg
- Sodium
- 660 mg
- Potassium
- 320 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 1 g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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