An easy-to-assemble salad that explodes with fresh flavors!
Layered Mexican Salad
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 11
Ingredients
Salad
- 1 1/2 cups shredded iceberg lettuce
- 1/3 cup chopped green bell pepper
- 2 cups black bean salsa
- 3/4 cup whole kernel corn
- 1 medium avocado, sliced
Lime Vinaigrette
- 3/4 teaspoon grated lime peel
- 3 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon salt
- 1 clove garlic, crushed
- 3/4 cup olive or vegetable oil
Instructions
-
Step1In medium bowl, layer lettuce, bell pepper, 1 1/4 cups of the salsa and the corn. Top with remaining 3/4 cup salsa and the avocado.
-
Step2In food processor or blender, process all vinaigrette ingredients except oil until mixed. Gradually pour in oil, processing until thick. Serve vinaigrette with salad.
Nutrition
400
Calories
33 g
Total Fat
7 g
Protein
24 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 295
- Total Fat
- 33 g
- Saturated Fat
- 5 g
- Cholesterol
- 0mg
- Sodium
- 480 mg
- Potassium
- 480 mg
- Total Carbohydrate
- 24 g
- Dietary Fiber
- 6 g
- Protein
- 7 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 24%
- 24%
- Calcium
- 6%
- 6%
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 2 Vegetable; 6 Fat;Tips from the Betty Crocker Kitchens
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