Wishing for a dinner salad that pleases everyone? Here it is!
Italian Spinach and Mushroom Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 6
Ingredients
- 1 package (10 oz) fresh spinach leaves, rinsed and patted dry
- 1 package (8 oz) sliced mushrooms
- 1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
- 1/3 cup bacon flavor bits or chips
- 1/2 cup seasoned croutons
- 1/2 cup Italian dressing
Instructions
-
Step1In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.
Nutrition
350
Calories
14g
Total Fat
16g
Protein
41g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 770mg
- 32%
- Potassium
- 1020mg
- 29%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 11g
- 45%
- Sugars
- 8g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 35%
- 35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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