Instant Pot® Family-Favorite Chili

Name: Instant Pot® Family-Favorite Chili
Prep time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1 lb extra lean (at least 90%) ground beef; 1 cup chopped onions; 1 tablespoon chili powder; 1 1/2 teaspoons ground cumin; 3/4 teaspoon salt; 1/2 teaspoon pepper; 2 cloves garlic, finely chopped; 1 can (19 oz) Progresso™ kidney beans, drained, rinsed; 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained; 3/4 cup water; Shredded Cheddar cheese, sliced green onions and chopped fresh cilantro leaves, if desired

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Betty Crocker Kitchens

Updated Sep 13, 2019

Instant Pot® Family-Favorite Chili

(7)

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Prep Time 20 min
Total 50 min
Servings 6
Ingredients 12

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Ingredients

1 tablespoon vegetable oil
1 lb extra lean (at least 90%) ground beef
1 cup chopped onions
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
1/2 teaspoon pepper
2 cloves garlic, finely chopped
1 can (19 oz) Progresso™ kidney beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
3/4 cup water
Shredded Cheddar cheese, sliced green onions and chopped fresh cilantro leaves, if desired

Instructions

Step
1

On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add beef, onion, chili powder, cumin, salt and pepper; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Select CANCEL.
Step
2

Stir in garlic. Stir in beans, tomatoes and water. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally. Top with cheese, green onions and cilantro.

Nutrition

250 Calories

9g Total Fat

21g Protein

22g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Cup

Calories: 250

Calories from Fat: 80

Total Fat: 9g; 13%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 50mg; 16%

Sodium: 710mg; 29%

Potassium: 410mg; 12%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 5g; 22%

Sugars: 6g

Protein: 21g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 25%; 25%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;