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Hungry Girl's Creamy Fruit Salad Surprise

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Fiber One™ original bran cereal makes a cameo in this Hungry Girl recipe.

Hungry Girl's Creamy Fruit Salad Surprise

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 5
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Ingredients

  • 1/2 cup chopped strawberries
  • 1/2 cup red or green grapes, halved
  • 1 1/2 teaspoons mini semisweet chocolate chips
  • 1/4 cup fat-free vanilla Greek yogurt
  • 1/4 cup Fiber One™ original bran cereal

Instructions

  • Step 
    1
    In a medium bowl, combine strawberries, grapes and chocolate chips. Add yogurt, and stir to coat.
  • Step 
    2
    Top with cereal, and dig in!

Nutrition

180 Calories
2 1/2g Total Fat
8g Protein
41g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
480mg
14%
Total Carbohydrate
41g
14%
Dietary Fiber
10g
39%
Sugars
23g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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