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Hummus Potato Wraps

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By Betty Crocker Kitchens
Updated May 21, 2014
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Hummus and potatoes make a Mediterranean-inspired filling for these delicious sandwich wraps.

Hummus Potato Wraps

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 9
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Ingredients

Potatoes

  • 1 pouch (4.7 oz) Betty Crocker™ creamy butter and herb mashed potatoes
  • Water and milk called for on potato mix pouch
  • 1 container (7 oz) hummus
  • 1/3 cup coarsely chopped kalamata olives
  • 3 tablespoons chopped roasted red bell peppers (from a jar)

Wraps

  • 8 spinach-flavor or whole-grain tortillas (10 inch)
  • 8 oz shaved deli roasted turkey breast
  • 8 large lettuce leaves
  • 2 medium tomatoes, thinly sliced

Instructions

  • Step 
    1
    Make potatoes as directed on pouch, omitting butter. Stir in hummus until well blended. Stir in olives and roasted peppers.
  • Step 
    2
    Spread about 1/2 cup potato mixture over each tortilla. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition

320 Calories
6g Total Fat
16g Protein
50g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
800mg
33%
Potassium
610mg
18%
Total Carbohydrate
50g
17%
Dietary Fiber
7g
29%
Sugars
3g
Protein
16g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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