Enjoy these honey-mustard grilled chicken sandwiches – a flavorful dinner made ready in 30 minutes.
Honey-Mustard Chicken Sandwiches
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 teaspoon dried oregano leaves
- 1/8 to 1/4 teaspoon ground red pepper (cayenne)
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 4 whole-grain sandwich buns, split
- 4 slices tomato
- 4 leaves leaf lettuce
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on both sides of chicken.
-
Step2Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.
Nutrition
320
Calories
7g
Total Fat
38g
Protein
26g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 630mg
- 26%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 13g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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