Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!
Heart Healthy Cookbook Pancakes
- Prep Time 10 min
- Total 25 min
- Servings 5
- Ingredients 11
Ingredients
- 1/2 cup quick-cooking or old-fashioned oats
- 1/4 cup Gold Medal™ all-purpose flour
- 1/4 cup Gold Medal™ whole wheat flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup buttermilk
- 1/4 cup fat-free (skim) milk
- 1/4 cup fat-free cholesterol-free egg product, thawed or 2 egg whites
- 2 tablespoons canola or soybean oil
Make With
Gold Medal Flour
Instructions
-
Step1Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
-
Step2Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
-
Step3For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
Nutrition
200
Calories
8g
Total Fat
7g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 660mg
- 27%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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