Grilled fish served with black bean and corn salsa – a scrumptious meal that can be made ready in a little over an hour.
Grilled Swordfish with Black Bean and Corn Salsa
- Prep Time 45 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 16
Ingredients
Swordfish
- 1 teaspoon finely grated lime peel
- 3 tablespoons lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cloves garlic, finely chopped
- Liquid from canned tomatoes used in salsa (about 1/2 cup)
- 3 swordfish steaks (10 to 12 oz each), cut in half
Salsa
- 1 can (15 oz) Southwestern black beans, drained, rinsed
- 1 can (11 oz) whole kernel corn, drained
- 1 can (10 oz) original or mild diced tomatoes with green chiles, drained, liquid reserved
- 4 medium green onions, chopped (1/4 cup)
- 1 tablespoon olive oil
- 2 teaspoons dry sherry or red wine vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1In shallow glass or plastic dish, mix all swordfish ingredients except the swordfish. Add swordfish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours to marinate.
-
Step2Meanwhile, in medium bowl, mix all salsa ingredients. Let stand at room temperature.
-
Step3Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove fish from marinade; reserve marinade. Place fish on grill. Cover grill; cook over medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with room-temperature salsa.
Nutrition
310
Calories
10g
Total Fat
31g
Protein
25g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 680mg
- 28%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 7g
- 26%
- Sugars
- 5g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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