Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!
Easy Mexican Chicken and Beans
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 lb uncooked chicken breast strips for stir-fry
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (11 oz) whole kernel corn with red and green peppers, undrained
- 1/4 cup water
- Flour tortillas, if desired
Make With
Old El Paso
Instructions
-
Step1Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
-
Step2Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Nutrition
340
Calories
5 g
Total Fat
37 g
Protein
48 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 45
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 70 mg
- Sodium
- 830 mg
- Potassium
- 800 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 9 g
- Protein
- 37 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 22%
- 22%
Exchanges:
3 Starch; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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