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Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

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By Betty Crocker Kitchens
Updated Dec 17, 2009
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Balance the spicy heat of grilled chicken breasts with a creamy, citrus sauce. Ready in 20 minutes!

Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 tablespoon olive or vegetable oil
  • 2 teaspoons Montreal chicken grill seasoning
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon chipotle chili pepper powder
  • 1/3 cup mayonnaise or salad dressing
  • 2 tablespoons lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons cider vinegar
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Brush all sides of chicken with oil. In small bowl, mix grill seasoning, brown sugar and chili pepper powder; sprinkle on both sides of chicken.
  • Step 
    2
    Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until chicken is no longer pink in center.
  • Step 
    3
    Meanwhile, in small bowl, beat remaining ingredients with wire whisk until blended. Drizzle mayonnaise mixture on 4 serving plates. Top with chicken.

Nutrition

360 Calories
23g Total Fat
32g Protein
7g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
190mg
8%
Potassium
290mg
8%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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