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Skillet Barbecue Chicken

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By Betty Crocker Kitchens
Updated Apr 22, 2013
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Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!

Skillet Barbecue Chicken

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 boneless skinless chicken breasts (1 1/2 lb)
  • 3 cloves garlic, finely chopped
  • 1 tablespoon salt-free Southwest chipotle seasoning blend
  • 1/4 teaspoon kosher (coarse) salt
  • 1 tablespoon olive oil
  • 1/2 cup honey-roasted garlic barbecue sauce
  • 1/4 cup water

Instructions

  • Step 
    1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
  • Step 
    2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.

Nutrition

270 Calories
6g Total Fat
39g Protein
12g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Total Fat
6g
0%
Saturated Fat
1g
0%
Sodium
610mg
0%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
0%
Protein
39g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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