Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.
Grilled Sesame-Ginger Chicken
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 2 tablespoons teriyaki sauce
- 1 tablespoon sesame seed, toasted
- 1 teaspoon ground ginger
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- Hot cooked Japanese curly noodles, if desired
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
-
Step2Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
-
Step3Serve chicken with noodles.
Nutrition
190
Calories
6g
Total Fat
32g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 420mg
- 18%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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