Transform ordinary grilled chicken into great grilled chicken with what's probably already in your fridge--mustard and jam!
Grilled Raspberry-Glazed Chicken
- Prep Time 5 min
- Total 30 min
- Servings 6
- Ingredients 4
Ingredients
- 1/2 cup raspberry jam
- 1 tablespoon Dijon mustard
- 6 boneless skinless chicken breast halves (about 1 3/4 pounds)
- 1 1/2 cups fresh or frozen (thawed and drained) raspberries
Instructions
-
Step1Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Mix raspberry jam and mustard.
-
Step2Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture. Serve chicken topped with raspberries.
Nutrition
220
Calories
4g
Total Fat
27g
Protein
21g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 35
- Total Fat
- 4g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 75mg
- 0%
- Sodium
- 110mg
- 0%
- Total Carbohydrate
- 21g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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