Good things come in small packages... and this main dish is no exception!
Grilled Pesto Chicken Packs
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 4
Ingredients
- 4 boneless skinless chicken breast halves (1 1/4 pounds)
- 8 roma (plum) tomatoes, cut into 1/2 inch slices
- 4 small zucchini, cut into 1/2-inch slices
- 1/2 cup basil pesto
Instructions
-
Step1Heat coals or gas grill for direct heat. Place 1 chicken breast half, 2 sliced tomatoes and 1 sliced zucchini on one side of four 18x12-inch sheets of heavy-duty aluminum foil. Spoon 2 tablespoons pesto over chicken mixture on each sheet.
-
Step2Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
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Step3Cover and grill packets 4 to 5 inches from medium heat 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Place packets on plates. Cut large X across top of packet; fold back foil.
Nutrition
330
Calories
20 g
Total Fat
31 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 180
- Total Fat
- 20 g
- Saturated Fat
- 4 g
- Cholesterol
- 80 mg
- Sodium
- 350 mg
- Potassium
- 810 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- Protein
- 31 g
% Daily Value*:
- Vitamin A
- 36%
- 36%
- Vitamin C
- 26%
- 26%
- Calcium
- 16%
- 16%
- Iron
- 14%
- 14%
Exchanges:
2 Vegetable; 4 Very Lean Meat; 3 Fat;Tips from the Betty Crocker Kitchens
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