This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey-mustard baste turns the ordinary into something special.
Grilled Honey-Mustard Chicken Sandwiches
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 teaspoon dried oregano leaves
- 1/8 teaspoon ground red pepper (cayenne)
- 4 boneless skinless chicken breast halves (1 pound)
- 4 whole-grain sandwich buns, split
- 4 slices tomatoes
- Leaf lettuce
Instructions
-
Step1Heat coals or gas grill for direct heat.
-
Step2Mix mustard, honey, oregano and red pepper. Brush on chicken.
-
Step3Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
-
Step4Serve chicken on buns with tomato and lettuce.
Nutrition
270
Calories
6 g
Total Fat
31 g
Protein
26 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 sandwich
- Calories
- 270
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 75 mg
- Sodium
- 560 mg
- Potassium
- 400 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 3 g
- Protein
- 31 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 12%
- 12%
- Calcium
- 4%
- 4%
- Iron
- 14%
- 14%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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