Speed your way to a great-tasting Greek sandwich seasoned with lemon and oregano. It's better than take-out!
Grilled Greek Chicken Sandwiches (Cooking for 2)
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 13
Ingredients
Cucumber Sauce
- 1/4 cup Yoplait® Original Fat Free plain yogurt
- 1/3 cup finely chopped seeded cucumber
- 1 medium green onion, sliced (1 tablespoon)
- 1 teaspoon grated lemon peel
- Dash salt and pepper
Sandwiches
- 2 teaspoons lemon juice
- 1 teaspoon olive or vegetable oil
- 1/4 teaspoon dried oregano leaves
- Dash salt and pepper, if desired
- 2 boneless skinless chicken breasts (4 oz each)
- 1 pita (pocket) bread (6 inch), cut in half to form pockets
- 1 small tomato, sliced
- 2 thin slices red onion
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix sauce ingredients. Set aside. (Sauce may become watery if it stands longer than 30 minutes.)
-
Step2In another small bowl, mix lemon juice, oil and oregano. Brush lemon mixture over chicken, coating all sides. Sprinkle with salt and pepper.
-
Step3Place chicken on grill. Cover grill; cook cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Wrap pita halves in foil; place on grill 1 to 2 minutes or until warm.
-
Step4Place chicken, tomato and onion inside pita pockets. Top with sauce.
Nutrition
290
Calories
7g
Total Fat
33g
Protein
23g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 290
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 340mg
- 14%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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