Marinated chicken goes Italian when served with this chunky homemade salsa.
Grilled Chicken with Italian Salsa
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 12
- Ingredients 8
Ingredients
- 2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained
- 2 cans (2 1/2 oz each) sliced ripe olives, drained
- 2 medium bell peppers, chopped (2 cups)
- 2 medium tomatoes, seeded and chopped (1 1/2 cups)
- 1 small red onion, chopped (1/4 cup)
- 1/4 cup chopped fresh parsley
- 1 1/4 cups Italian dressing
- 12 boneless skinless chicken breasts (3 lb)
Instructions
-
Step1To make salsa, in large bowl, mix beans, olives, bell peppers, tomatoes, onion, parsley and 1 cup of the dressing until well blended. Cover and refrigerate 1 hour.
-
Step2Heat coals or gas grill for direct heat. Brush chicken with remaining 1/4 cup dressing.
-
Step3Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with dressing occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Serve chicken with salsa.
Nutrition
335
Calories
17 g
Total Fat
32 g
Protein
19 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 335
- Calories from Fat
- 155
- Total Fat
- 17 g
- Saturated Fat
- 2 g
- Cholesterol
- 75 mg
- Sodium
- 460 mg
- Potassium
- 480 mg
- Total Carbohydrate
- 19 g
- Dietary Fiber
- 5 g
- Protein
- 32 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 16%
- 16%
Exchanges:
1 Starch; 1 Vegetable; 4 Lean Meat;Tips from the Betty Crocker Kitchens
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