Cradle great Tex-Mex flavor when you hold one of these tacos in your hand. Ole!
Grilled Chicken Tacos
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 11
Ingredients
- 1 tablespoon canola or vegetable oil
- 1 tablespoon lime juice
- 2 teaspoons chili powder
- 1/8 teaspoon salt
- 2 boneless skinless chicken breasts (8 oz)
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/3 cup thick & chunky salsa
- 2 tablespoons chopped fresh cilantro
- 8 soft corn tortillas (6 inch), heated as directed on package
- 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
- 2 tablespoons reduced-fat sour cream
Instructions
-
Step1Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken, turning to coat.
-
Step2Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes.
-
Step3Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until hot.
-
Step4Cut chicken crosswise into strips. Evenly divide chicken on half of each tortilla; top with bean mixture, cheese and sour cream. Fold other half of tortilla over filling.
Nutrition
320
Calories
8g
Total Fat
24g
Protein
38g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Total Fat
- 8g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 350mg
- 0%
- Total Carbohydrate
- 38g
- 0%
- Dietary Fiber
- 11g
- 0%
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 1/2 Starch; 2 Very Lean Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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