Skip to Content

Menu

Grilled Chicken Tacos

Grilled Chicken Tacos

Write a Review
Ask a Question

Jump to Recipe
Save

By Betty Crocker Kitchens

Updated Jan 13, 2013

Grilled Chicken Tacos

Grilled Chicken Tacos

Write a Review
Ask a Question

Prep Time 25 min
Total 25 min
Servings 4
Ingredients 11

Save
Share
Print
Keep Screen On

Ingredients

1 tablespoon canola or vegetable oil
1 tablespoon lime juice
2 teaspoons chili powder
1/8 teaspoon salt
2 boneless skinless chicken breasts (8 oz)
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/3 cup thick & chunky salsa
2 tablespoons chopped fresh cilantro
8 soft corn tortillas (6 inch), heated as directed on package
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
2 tablespoons reduced-fat sour cream

Instructions

Step
1

Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken, turning to coat.
Step
2

Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes.
Step
3

Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until hot.
Step
4

Cut chicken crosswise into strips. Evenly divide chicken on half of each tortilla; top with bean mixture, cheese and sour cream. Fold other half of tortilla over filling.

Nutrition

320 Calories

8g Total Fat

24g Protein

38g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Total Fat: 8g; 0%

Saturated Fat: 2g; 0%

Sodium: 350mg; 0%

Total Carbohydrate: 38g; 0%

Dietary Fiber: 11g; 0%

Protein: 24g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

2 1/2 Starch; 2 Very Lean Meat; 1 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

Try These Next

© 2024 ®/TM General Mills All Rights Reserved