Grilled chicken breasts – a delicious dinner made with few ingredients in 25 minutes!
Grilled Chicken Breasts
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 3
Ingredients
- Vegetable oil or cooking spray
- 4 boneless skinless chicken breasts (1 1/4 lb) or bone-in skinless ( 2 lb) chicken breasts
- Purchased barbecue or teriyaki sauce, if desired
Instructions
-
Step1Prepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
-
Step2Cut and discard fat from chicken with kitchen scissors or knife.
-
Step3Carefully brush vegetable oil over the grill rack, or spray it with cooking spray. Place the chicken on the grill rack over medium heat. Cover the grill; cook 15 to 20 minutes, turning chicken over once with tongs about halfway through cooking. Brush chicken with the barbecue or teriyaki sauce during the last 10 minutes of cooking. Cook until juice of chicken is clear when you cut into the center of the thickest part and an instant-read meat thermometer inserted into the thickest part reads 170°F.
Nutrition
180
Calories
6g
Total Fat
31g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 75mg
- 3%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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