Grill a new take on chicken breasts with sharp Cheddar, mustard-mayo, mushrooms and sourdough bread.
Grilled Cheddar-Chicken Fillet Sandwiches
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon coarse pepper
- 1 medium Bermuda or other sweet onion, sliced
- 4 oz fresh mushrooms, cut in half (1 1/2 cups)
- 1 tablespoon olive or vegetable oil
- 3 tablespoons creamy mustard-mayonnaise sauce
- 4 slices sourdough bread (about 3/4 inch thick)
- 4 slices (3/4 oz each) sharp Cheddar cheese
Instructions
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Step1Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle with 1/4 teaspoon of the seasoned salt and the pepper.
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Step2In medium bowl, toss onion and mushrooms with remaining 1/4 teaspoon seasoned salt and the oil until vegetables are coated. Place vegetables in grill basket (grill “wok”).
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Step3Place chicken and grill basket on grill over medium heat. Cover grill; cook 10 to 15 minutes, occasionally turning and brushing chicken with 2 tablespoons of the mustard-mayonnaise sauce and shaking grill basket to mix vegetables, until chicken is no longer pink in center and vegetables are tender. Add bread slices to grill for last 4 minutes of cooking, turning once, until crisp.
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Step4Top each cooked chicken breast with vegetables and cheese slice. Cover grill; cook until cheese is melted. Spread one side of bread slices with remaining mustard-mayonnaise sauce. Top each bread slice with chicken breast.
Nutrition
480
Calories
16g
Total Fat
45g
Protein
38g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Open-Face Sandwich
- Calories
- 480
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 910mg
- 38%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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