Gluten-free diet? You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.
Gluten-Free Ultimate Chicken Fingers
- Prep Time 10 min
- Total 25 min
- Servings 5
- Ingredients 7
Ingredients
- 3/4 cup Bisquick™ Gluten Free pancake & baking mix
- 1/2 cup grated gluten-free Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon salt or garlic salt
- 3 boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
- 2 eggs, slightly beaten
- 3 tablespoons butter or margarine, melted
Instructions
-
Step1Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
-
Step2Stir Bisquick™ mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick™ mixture; repeat dipping in eggs and Bisquick™ mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
-
Step3Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.
Nutrition
320
Calories
15g
Total Fat
28g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 0g
- Cholesterol
- 155mg
- 52%
- Sodium
- 730mg
- 30%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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