Tofu, mushrooms, bell pepper, onion, spinach and basil are scrambled together to create a meal that can be enjoyed any time of day.
Gluten-Free Tofu Scramble
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
- 1 package (14 oz) firm tofu
- 1 tablespoon olive oil
- 1 medium red onion, cut in half, thinly sliced (1 cup)
- 1 package (8 oz) sliced fresh mushrooms
- 1 orange bell pepper, diced (1 cup)
- 1/4 teaspoon ground turmeric
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon crushed red pepper flakes
- 2 cups baby spinach leaves, roughly chopped
- 2 plum (Roma) tomatoes, seeded and diced
- 1/4 cup fresh basil leaves, sliced in ribbons
Instructions
-
Step1Drain tofu; crumble, then squeeze dry with paper towels or cheesecloth; set aside.
-
Step2Heat 10-inch nonstick skillet over medium heat. Add oil and onion to skillet. Cook 3 to 4 minutes, stirring occasionally, until starting to soften. Add mushrooms and bell pepper. Cook about 5 minutes or until starting to soften. Stir in turmeric, tofu, salt, pepper and red pepper flakes.
-
Step3Stir in spinach; continue stirring until spinach begins to wilt. Remove from heat. Top with tomatoes and basil. Serve immediately.
Nutrition
160
Calories
8g
Total Fat
11g
Protein
11g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 620mg
- 26%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 70%
- 70%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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