A creamy yogurt dressing—flavored with orange juice and grated peel—beautifully coats fresh fruits.
Gluten-Free Summer Citrus Fruit Salad
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 8
- Ingredients 8
Ingredients
- 1 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
- 1 tablespoon gluten-free mayonnaise or salad dressing
- 1/4 teaspoon grated orange peel
- 2 tablespoons orange juice
- 1 pint (2 cups) strawberries, sliced
- 1 kiwifruit, peeled, cut up
- 1 small bunch seedless green grapes, cut in half
- 1 can (11 oz) mandarin orange segments, drained
Instructions
-
Step1In large glass or plastic bowl, mix yogurt, mayonnaise, orange peel and orange juice.
-
Step2Gently stir remaining ingredients into yogurt mixture. Cover; refrigerate at least 1 hour but no longer than 4 hours.
Nutrition
90
Calories
2g
Total Fat
1g
Protein
18g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 14g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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