Enjoy mashed potatoes in a new way – flavored with parsley, garlic and sour cream – a flavorful side dish!
Gluten-Free Parsley Smashed Potatoes
- Prep Time 15 min
- Total 35 min
- Servings 8
- Ingredients 6
Ingredients
- 4 medium unpeeled potatoes, cut into 1-inch pieces
- 6 cloves garlic, peeled
- 1/3 cup chopped fresh flat-leaf or curly-leaf parsley
- 1/2 teaspoon salt
- Pepper, if desired
- 1/4 cup fat-free gluten-free sour cream
Instructions
-
Step1In 3-quart saucepan, place potatoes and garlic; add enough water to cover. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until potatoes are tender. Drain potatoes, reserving cooking liquid.
-
Step2In saucepan, mash potatoes, garlic, parsley, salt and pepper with potato masher just until lumpy. Gradually add about 1/4 cup cooking liquid, mashing until combined but still lumpy. Stir in sour cream.
Nutrition
60
Calories
0g
Total Fat
1g
Protein
14g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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