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Gluten-Free Lemon Chicken

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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When life gives you lemons, make lemon chicken! Enjoy flavorful chicken with a lemon twist that's ready in minutes.

Gluten-Free Lemon Chicken

  • Prep Time 5 min
  • Total 25 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 8 boneless skinless chicken breast halves (2 1/2 pounds)
  • 1 teaspoon Gluten Free lemon pepper
  • 1 tablespoon vegetable oil
  • 3 tablespoons lemon juice
  • 1 teaspoon grated lemon peel
  • 1/4 cup chopped toasted pistachio nuts, if desired
  • Lemon slice, if desired

Instructions

  • Step 
    1
    Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper. Sprinkle both sides of chicken with lemon pepper.
  • Step 
    2
    Heat oil in 12-inch skillet over medium-high heat. Cook chicken, lemon juice and lemon peel in oil 15 to 20 minutes, turning chicken once and stirring juice mixture occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • Step 
    3
    Serve chicken topped with juice mixture, nuts and lemon slices.

Nutrition

190 Calories
6g Total Fat
32g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
120mg
5%
Potassium
260mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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