When life gives you lemons, make lemon chicken! Enjoy flavorful chicken with a lemon twist that's ready in minutes.
Gluten-Free Lemon Chicken
- Prep Time 5 min
- Total 25 min
- Servings 8
- Ingredients 7
Ingredients
- 8 boneless skinless chicken breast halves (2 1/2 pounds)
- 1 teaspoon Gluten Free lemon pepper
- 1 tablespoon vegetable oil
- 3 tablespoons lemon juice
- 1 teaspoon grated lemon peel
- 1/4 cup chopped toasted pistachio nuts, if desired
- Lemon slice, if desired
Instructions
-
Step1Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper. Sprinkle both sides of chicken with lemon pepper.
-
Step2Heat oil in 12-inch skillet over medium-high heat. Cook chicken, lemon juice and lemon peel in oil 15 to 20 minutes, turning chicken once and stirring juice mixture occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
-
Step3Serve chicken topped with juice mixture, nuts and lemon slices.
Nutrition
190
Calories
6g
Total Fat
32g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 120mg
- 5%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved