Gluten-Free Layered Caribbean Chicken Salad
Updated Feb 14, 2016
Zip up chicken salad with a three-ingredient dressing made from piña colada yogurt and jerk seasoning.
Gluten-Free Layered Caribbean Chicken Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 12
Ingredients
Dressing
- 1 (6-oz.) container Yoplait® Original yogurt piña colada
- 1 1/2 to 2 tablespoons lime juice
- 1 teaspoon Caribbean jerk seasoning (dry)
Salad
- 3 cups shredded romaine lettuce
- 2 cups cubed cooked chicken
- 1 cup shredded Monterey Jack cheese (4 oz)
- 1 can (15 oz) black beans, drained, rinsed
- 1 1/2 cups diced peeled ripe fresh mango
- 1/2 cup chopped seeded plum (Roma) tomatoes (1 to 2 medium)
- 1 cup shredded Cheddar cheese (4 oz)
- 1/2 cup thinly sliced green onions (8 medium)
- 1/2 cup cashews
Instructions
-
Step1In small bowl, mix dressing ingredients until well blended.
-
Step2In 3- or 4-quart clear glass serving bowl, layer salad ingredients in order listed, except cashews. Spoon dressing evenly over salad; sprinkle cashews over top.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 190
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 60%
- 60%
Exchanges:
FreeCarbohydrate Choice
2Tips from the Betty Crocker Kitchens
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